How do I prepare for softball tryouts in March?

I think it's in March...


14, freshman, never been on a school team before, not in very good shape but I love baseball/softball so I plan to tryout for the softball team. What do I need to do?|||It really depends on what your coach is looking for. If you can, talk to some of the girls who were on the team last year to see what the coach expects. If you can't, then just start doing a little bit of everything. I recommend running to build stamina, get outside and throw as much as possible to get your arm in shape, and make try (if you have access to a batting cage) to get a few swings in here and there. Gradually work your way up, don't try to do too much at once right away! Good luck in March!